Nurturing Your Journey: My Favourite Books and Podcasts for Pregnant Women

Hello, beautiful mamas! As a birth doula, I believe that knowledge is so important, especially during the transformative journey of pregnancy and childbirth. Today, I want to share some of my favourite books and podcasts that have inspired and supported me—and I hope they do the same for you!

My Favourite Books

1. “Ina May’s Guide to Childbirth” by Ina May Gaskin

   • Ina May Gaskin is a legendary figure in midwifery, and her guide offers invaluable insights into the natural childbirth experience. This book combines practical advice with empowering birth stories, helping expectant mothers trust their bodies and embrace the beauty of labour. Gaskin’s wisdom encourages you to see birth as a natural and transformative process.

2. “Reclaiming Childbirth as a Rite of Passage” by Rachael Reed

   • Rachael Reed’s book explores the cultural and emotional aspects of childbirth, viewing it as a significant life transition. Reed provides practical tips for preparing for labour while addressing the psychological shifts that accompany this rite of passage. Her compassionate approach helps expectant mothers feel more connected to their birthing experience.

3. “Birth with Confidence” by Rhea Dempsey

   • This book is an essential read for anyone looking to navigate the complexities of childbirth with assurance. Rhea Dempsey discusses the psychological aspects of labor, empowering women to advocate for their needs and preferences. With practical strategies and insights, Dempsey helps you build confidence as you approach your birth.

4. “The First Forty Days” by Heng Ou, Amely Greeven, and Marisa Belger

   • This beautifully illustrated book offers a holistic approach to postpartum care. It emphasizes the importance of nourishing and nurturing yourself during the critical first weeks after childbirth. With delicious recipes and self-care practices, it’s a wonderful resource for preparing for the transition into motherhood.

My Favorite Podcasts

1. “The Great Birth Rebellion”

   • This podcast offers a research-based exploration of childbirth, focusing on evidence and expert insights to challenge conventional practices. Each episode dives into various topics, providing listeners with valuable information to make informed choices about their birthing experiences. It’s an enlightening resource for anyone looking to understand the complexities of childbirth through a critical lens.

1. “The Midwives Cauldron”

   • A fantastic resource for anyone interested in midwifery and childbirth, this podcast explores various topics related to pregnancy and birth from the perspective of midwives. With engaging discussions and expert insights, it’s a great way to learn more about holistic practices and the art of midwifery.

2. “Australian Birth Stories”

   • This podcast showcases real birth stories from Australian parents, providing a rich tapestry of experiences and perspectives. Each episode offers unique insights into the joys and challenges of childbirth, making it an inspiring listen for anyone preparing for their own journey.

3. “Keep Birth Wild”

   • Focusing on the beauty and power of natural childbirth, this podcast features conversations with parents and birth professionals who advocate for respectful and empowering birth experiences. It encourages listeners to embrace their instincts and make informed choices during their pregnancy and labour.

These books and podcasts have greatly influenced my approach as a doula and offer a wealth of knowledge for expectant parents. I encourage you to explore these resources and see which resonate with you.

Remember, you are not alone—there’s a vibrant community of support out there. If you have any favourite books or podcasts, I’d love to hear about them!